| Member Favorite Meal |
Source: Member |
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Suitable for:
 Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 12
Calories 192
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| % Daily Values* |
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Total Fat
1.31g
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2% |
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Saturated Fat
0.336g
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2% |
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Polyunsaturated Fat
0.091g
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Monounsaturated Fat
0.03g
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Trans Fat
0g
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Cholesterol
4mg
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1% |
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Sodium
123.5mg
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5% |
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Potassium
554.5mg
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Total Carbohydrate
41.26g
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14% |
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Dietary Fiber
4.6g
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18% |
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Sugars
20.59g
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Protein
8.43g
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| Vitamin A
10% |
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Vitamin C
15% |
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| Calcium
20% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (6%)
Protein (8%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Technically not 'frozen yogurt', I just take regular yogurt and freeze it. Crumble up granola bar, then layer fruit, granola and yogurt in any combination, and then cover and freeze :D
The information specified for this meal was submitted and shared by member
girlygirlatheart
on 23 Jan 09.
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 Nutrition summary:
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There are 192 calories in Frozen Yogurt parfait |
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Calorie break-down: 6% fat, 86% carbs, 8% protein |
| (per meal) |
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Recently eaten by:
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