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ginnyk41

Start Weight:	(13 Apr 08) 153.0 lb
Current Weight:	(28 Sep 08) 139.0 lb
Goal Weight:	130.0 lb

following: low calorie diet
performance: losing 0.2 lb a week

FatSecret member since: 01 Apr 08

ginnyk41's Weight History

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ginnyk41's latest member challenges

Weekly Mini Goals

status:	In Progress
currently:	Week 10 of 12
end date:	Saturday 06 Dec 08
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ginnyk41's cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.20g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie recipe.

cals: 151kcal | fat: 10.60g | carbs: 13.37g | prot: 4.19g

Oven Roasted Vegetables

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

An Atkins substitution for Mac and Cheese that can also be made with broccoli.

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ginnyk41's journal

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10 April 2008

04/10/08

on diet Weight Watchers losing 4.4 lb a week

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ginnyk41's Recent Food & Exercise

	1 serving Salted Peanuts
	2 tsps unpacked brown sugar
	0.2 oz pecan
	Driving
	Housework
	Walking (exercise) - 3.5/mph

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ginnyk41's own activity

	recorded a weigh in.
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