ginnyk41

Start Weight:(13 Apr 08) 153.0 lb
Current Weight:(28 Sep 08) 139.0 lb
Goal Weight:130.0 lb
following: low calorie diet
performance: losing 0.2 lb a week

FatSecret member since: 01 Apr 08

ginnyk41's Weight History



ginnyk41's latest member challenges

32
  Weekly Mini Goals
status: In Progress
currently: Week 10 of 12
end date: Saturday 06 Dec 08
view progress
 
 



ginnyk41's cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.20g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie recipe.
cals: 151kcal | fat: 10.60g | carbs: 13.37g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
An Atkins substitution for Mac and Cheese that can also be made with broccoli.
view complete cookbook


Other Related Links

Members

low calorie diet

ginnyk41's journal

10 April 2008

04/10/08
on diet Weight Watchers  losing 4.4 lb a week

ginnyk41's Recent Food & Exercise

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