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ginnyjane

Start Weight:	(11 Feb 11) 167.0 lb
Current Weight:	(09 May 12) 168.0 lb
Goal Weight:	150.0 lb

following: The South Beach Diet
performance: gaining 0.3 lb a week

I went on the Atkins diet a few years ago and was pretty successful. Now I'm back to being more of me than I care to see in the mirror! I'm going to be 50 this year so this is the year I am going to try South Beach. I know other who have lost with this diet so I'll give it a try! This is my first day so hopefully I will reach my goal and be 25 pounds lighter by the time I see my half century birthday!!

FatSecret member since: 14 May 07

ginnyjane's Weight History

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ginnyjane's latest member challenges

Victorious Valentine's Day

status:	Completed
ended:	07 Feb 11
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ginnyjane's buddies

	jodycb on diet Slow Carb Diet
	last weighin: losing 0.1 lb a week

	ryla on diet Atkins
	last weighin: losing 2.8 lb a week

ginnyjane has 2 buddies

ginnyjane's cookbook

cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g

Mock Mashed Potatoes

For mashed potato cravings this no nonsense mock recipe hits the spot.

cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g

Crockpot Chicken and Lentils

A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

Chicken Capri

A super tasty chicken capri dish that's great for everyone.

cals: 368kcal | fat: 24.26g | carbs: 5.04g | prot: 30.70g

Fake French Toast

Great way to avoid bread but still get the sweetness of french toast.

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ginnyjane's latest posts

stomach problems, heart palpatations and pain response
Hi there, I too have hypothyroidism, and IBS. I used to feel like a Macy parade balloon most of the time! Since I've cut down on the carbs and suger I feel great!! I don't feel bloated any more and I am very regular. I also walk every day at least a half an hour which I think plays a big part in regularity. I went to my Dr. last week and told her I am on a low carb diet, she said she noticed my stomach felt a lot better. Just to add, my cholesterol was good too! I think if you drink a lot of water during the day and try to exercise a bit you would feel better. Oh, and get off the fiber pills too. All the greens like salads and veggies should be enough for you. Too much fiber works the other way. As far as your heart problem, I felt like my blood pressure would spike too for around two weeks. It went away. I think it's just the body adjusting. Good luck! Smile

posted 12 Aug 2007, 07:23

Withdrawals
I've been on this diet for a couple of weeks now, but I feel like I'm having withdrawals. I'm really foggy-headed. Has anyone felt this way and what do you do?

posted 26 May 2007, 05:54

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