ginacal - Member

ginacal

Joined March 2011

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Weight History

Start Weight

114.0 lb

Lost so far: 3.0 lb

Current Weight

117.0 lb
Performance: losing 3.5 lb a week

Goal Weight

110.0 lb

Still to go: 7.0 lb

ginacal's Weight History

cals: 608kcal | fat: 17.21g | carbs: 77.06g | prot: 39.89g

A soup that's a real comfort food without being heavy on the calories.

cals: 161kcal | fat: 9.99g | carbs: 16.24g | prot: 3.99g

Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious.

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

A delicious warm dessert that you can also enjoy as a sweet breakfast.

cals: 243kcal | fat: 2.46g | carbs: 48.71g | prot: 8.23g

A very yummy, vegetarian stew that is easy to prepare and filling.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	2/3 serving Costco Chicken Caesar Salad
	1 5 fl oz serving Sauvignon Blanc Wine
	1 1/2 cups Butternut Squash Soup
	Cleaning
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph