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gillknip

Start Weight:	(22 Feb 12) 253.0 lb
Current Weight:	(08 Feb 13) 239.5 lb
Goal Weight:	150.0 lb

following: Blood Type Diet
performance: losing 2.9 lb a week

I am a 43 year old mom of 3 who didn't pay attention and blossomed over 100 pounds over. so now am becoming mindful of my health, eating and exercising. my youngest is 8 and oldest is 19. I wish to see all grow up and be an oma one day. I believe God first but if i am 100 pounds over then He wasn't. food was my comfort and my all in all. so as I pray and praise God and work on good stewardship of food and my body I hope to reach a healthy weight.

FatSecret member since: 21 Jul 10

gillknip's Weight History

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gillknip's latest member challenges

516

Lose 50 pounds by April

status:	Completed
ended:	11 Apr 11
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gillknip's buddies

	ZumbaToo on diet Blood Type Diet
	last weighin: steady

	Walnut on diet Walnut's own diet
	last weighin: losing 0.2 lb a week

gillknip has 2 buddies

gillknip's cookbook

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g

Banana Pumpkin Smoothie

Cool and creamy protein smoothie.

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.

cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g

Chocolate Banana Spinach Smoothie

A great breakfast smoothie that really taste like a chocolate shake.

cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g

Crockpot Salsa Chicken

Quick and easy filling for tacos, burritos or as a meal.

cals: 316kcal | fat: 2.19g | carbs: 73.59g | prot: 11.30g

Fruit & Vegetables Smoothie

An above average smoothie I have each day.

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gillknip's journal

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08 February 2013

Completely dropped off grid and not paid attention to anything untill I had back pain and checked my sugar. Have restarted in January and am counting ...

on diet Blood Type Diet losing 2.9 lb a week

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24 September 2012

restarted two weeks ago due to blood sugar out of control. now not a whim to loose weight and exercise now a must.

on diet Blood Type Diet losing 1.8 lb a week

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gillknip's Recent Food & Exercise

	1 serving Nutri-Grain Whole Wheat Waffles
	1 medium Bananas
	3 thins slice Bacon
	Dance (fast step, aerobic)
	Driving
	Desk Work

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gillknip's Groups

EAT RIGHT FOR YOUR BLOOD TYPE
Is an awesome way to feel healthy and lose weight.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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gillknip's Recent Activity

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