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gilead1

Start Weight:	(06 Jan 12) 205.0 lb
Current Weight:	(04 Oct 12) 200.0 lb
Goal Weight:	170.0 lb

following: gilead1's own diet
performance: losing 0.0 lb a week

FatSecret member since: 06 Jan 12

gilead1's Weight History

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gilead1's cookbook

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g

Apple & Sage Pork Chops

A tasty way to change up pork chops.

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gilead1's journal

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04 October 2012

This pound fluctuates, up and down, up and down. I need a breakthrough. I need a new challenge, so I will find one.

on diet gilead1's own diet losing 0.0 lb a week

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06 January 2012

I am disgusted with my weight gain pattern. My weight gain began when I went to work at an office job in 1982. After retirement, the problem increased. ...

on diet gilead1's own diet

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gilead1's Recent Food & Exercise

	1 oz american cheese
	1 cup milk 1%
	2 cups vegetable soup
	Desk Work
	Housework
	Shopping

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gilead1's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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