Member Favorite Meal

Source: Member

gigglbx > Favorite Meals

Tilapia curry soup - light

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 99

Calories 435

% Daily Values*

Total Fat 10.97g

17%

Saturated Fat 7.046g

35%

Polyunsaturated Fat 0.094g

Monounsaturated Fat 0.017g

Trans Fat 0g

Cholesterol 75mg

25%

Sodium 542mg

23%

Potassium 685mg

Total Carbohydrate 58.65g

20%

Dietary Fiber 5.4g

22%

Sugars 2.65g

Protein 27g

Vitamin A 5%

Vitamin C 37%

Calcium 4%

Iron 12%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

22%

of RDI*

(435 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (23%)

Protein (23%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member gigglbx on 10 Apr 12.

Foods in this Meal

	1 cup chopped zucchini
	1/2 serving fat free chicken broth
	1 serving rice noodles
	1 serving tilapia
	2 servings light coconut milk

Related meals:

Try one of these other meals with similar ingredients:

	Chicken Stir Fry
	Veggie Pasta Dinner w/rice linguini
	Chunky Vegetable Skewers on Couscous
	Chunky Veggie Morning Hash
	Moroccan Lemon CHicken with Zucchini and onions

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Nutrition summary:

	There are 435 calories in Tilapia curry soup - light
	Calorie break-down: 23% fat, 54% carbs, 23% protein
(per meal)

Recently eaten by:

	gigglbx on diet gigglbx's own diet
	last weighin: gaining 2.2 lb a week

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