Member Favorite Meal

Source: Member

gigglbx > Favorite Meals

Vietnamese Noodle Salad - home

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 27

Calories 296

% Daily Values*

Total Fat 2.96g

Saturated Fat 0.416g

Polyunsaturated Fat 0.886g

Monounsaturated Fat 1.287g

Cholesterol 0mg

Sodium 1510mg

63%

Potassium 292mg

Total Carbohydrate 62.01g

21%

Dietary Fiber 5.4g

22%

Sugars 12.52g

Protein 5.37g

Vitamin A 159%

Vitamin C 44%

Calcium 11%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

15%

of RDI*

(296 calories)

Calorie Breakdown:

Carbohydrate (84%)

Fat (9%)

Protein (7%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Nuts and Seeds

The information specified for this meal was submitted and shared by member gigglbx on 26 Mar 12.

Foods in this Meal

	5 Dry Roasted Salted Peanuts
	1 sprig cilantro
	1 tbsp fish sauce
	1/2 cup slices cucumber
	5 medium carrot
	2 tsps sugar
	1 cup Rice Noodles (Cooked)
	1 serving napa

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Nutrition summary:

	There are 296 calories in Vietnamese Noodle Salad - home
	Calorie break-down: 9% fat, 84% carbs, 7% protein
(per meal)

Recently eaten by:

	gigglbx on diet gigglbx's own diet
	last weighin: gaining 2.2 lb a week

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