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giebeltje
giebeltje
Joined October 2013
Posts
11
Following
0
Followers
0
Weight History
Start Weight
165.0 lb
Lost so far:
1.0 lb
Current Weight
164.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
145.0 lb
Still to go:
19.0 lb
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giebeltje's Weight History
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giebeltje's Recent Food & Exercise
1 large Egg
2
servings
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
150 g Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Housework
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar
