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ghostman12

Start Weight:	(27 Dec 10) 229.0 lb
Current Weight:	(22 Jul 12) 197.0 lb
Goal Weight:	160.0 lb

following: ghostman12's own diet
performance: losing 0.7 lb a week

FatSecret member since: 29 Dec 10

ghostman12's Weight History

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	mrs.ghostman on diet Calorie Count
	last weighin: gaining 1.2 lb a week

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ghostman12's latest posts

Pace

I would like to know if anybody uses the PACE system by DR. Al Sears. Does it work? Is it telling the truth? Any info or insight that anybody has would be helpful.
Thank you.

posted 18 Sep 2011, 18:22

P.A.C.E does anybody use it?
I would like to know if anybody uses the PACE system by DR. Al Sears. Does it work? Is it telling the truth? Any info or insight that anybody has would be helpful.
Thank you.

posted 14 Sep 2011, 19:53

My birthday is tomorrow ( cake or no cake )
I had a doctor tell me, to have any kind of treats that I wanted on holidays. I.E. Birthdays and holidays. There are what 12-13 holidays a year plus family birthdays (depending the size of your family). You won't have that many times during the whole year to have cake and ice cream. The rest of the year you stay away from all the treats.

posted 21 Aug 2011, 10:57

How Often Do you weigh yourself?
I weigh once in the morning, right after I get up. Then, once at night right before I go to bed. It has taught me how my weight goes up and down during the day.

posted 06 Aug 2011, 13:26

Foods that make you feel full...
I had an idea that might help some people and answer a question that I have. Please make a list of food that would make you feel full that is good for you low in calories. Any help would be great.

posted 23 Jul 2011, 11:37

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ghostman12's journal

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31 March 2012

gained 30 pounds back. just started to get them off.

on diet ghostman12's own diet gaining 0.8 lb a week

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06 August 2011

went on vacation for 4 days and gained 2.2 pounds back. and i went to Disneyland.

on diet ghostman12's own diet gaining 2.2 lb a week

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ghostman12's Recent Food & Exercise

	14 4/8 oz , boneless, cooked Broiled or Baked Pork Chop
	5 oz Pork Loin (Tenderloin)
	3.3 oz , boneless, cooked Chicken Breast
	Running - 6/mph
	Swimming (slow)
	Weight Training (moderate)

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ghostman12's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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