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gholmesjr

Start Weight:	(03 Jan 10) 275.0 lb
Current Weight:	(02 Jan 13) 276.8 lb
Goal Weight:	215.0 lb

following: gholmesjr's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 03 Jan 10

gholmesjr's Weight History

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gholmesjr's latest member challenges

236

Biggest Loser Challenge - Boys vs. Girls!!

status:	Completed
ended:	27 Mar 11
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220

Healthy Habits

status:	Completed
ended:	05 Apr 10
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gholmesjr's buddies

	lerin82 on diet lerin82's own diet
	last weighin: steady

gholmesjr has 1 buddy

gholmesjr's cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g

Pork Medallions with Marsala

Tenderloin pork skillet simmered with marsala wine.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

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gholmesjr's journal

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01 February 2011

starting point for biggest loser competition

on diet gholmesjr's own diet

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28 December 2010

Back to the gym. First time in a long time.

on diet gholmesjr's own diet gaining 0.5 lb a week

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gholmesjr's Recent Food & Exercise

	1 extra large Boiled Egg
	1 tablespoon Salsa
	1/2 serving White Corn Tortilla
	Running (jogging) - 5/mph
	Exercise machine (slow)
	Softball

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