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ghettojack

Start Weight:	(08 Nov 09) 130.0 lb
Current Weight:	(08 Nov 09) 130.0 lb
Goal Weight:	115.0 lb

following: Weight Watchers
performance: Steady

40 something wife and mother of two young adults one teen. Hubby and I are determent to start eating healthier and shed a few pounds in the process. I'm looking forward to tracking our progress and trying exciting new low fat, low cal recipes.

FatSecret member since: 03 Nov 09

ghettojack's Weight History

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ghettojack's cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie dinner.

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g

Baby Red Potato Salad

Delicious non-traditional potato salad.

cals: 187kcal | fat: 1.36g | carbs: 38.75g | prot: 4.63g

Dijon Roasted Potatoes

Roasted potatoes coated with a delicious Dijon sauce.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 339kcal | fat: 26.27g | carbs: 25.39g | prot: 6.60g

Broccoli Waldorf Salad

Broccoli, apples and walnuts in a delicious creamy dressing.

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ghettojack's journal

(2 comments)

03 November 2009

I have never owned a scale in my life. I suppose it would be helpful to own one now that I need to keep track of weight lossfor both hubby and myself.

on diet Weight Watchers

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ghettojack's Recent Food & Exercise

	1 single serving bag corn chips
	3 oz pork chop
	500 mls water

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ghettojack's Recent Activity

ghettojack's own activity

	recorded a journal entry.
	updated their food diary.
	added zoespirit's Breakfast Tarts recipe to their cook book.
	added EvaSmiley's Turkey Mini Meatballs recipe to their cook book.

ghettojack's Buddies

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Weight Watchers Recent Activity

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