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gheard

Start Weight:	(07 Feb 12) 371.0 lb
Current Weight:	(21 May 13) 250.2 lb
Goal Weight:	200.0 lb

following: gheard's own diet
performance: losing 0.5 lb a week

FatSecret member since: 07 Feb 12

gheard's Weight History

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gheard's journal

24 February 2012

This is the first time since the start of my diet that the boss brought donuts to work. No donuts eaten. So far, so good.

on diet gheard's own diet

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gheard's Recent Food & Exercise

	2 large Egg
	1 serving Pepper Jack Cheese
	2 servings Extra Lean Turkey Pastrami
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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gheard's Recent Activity

gheard's own activity

	recorded a weigh in at 250.2 lb.
	recorded a weigh in at 252.6 lb.
	recorded a weigh in at 253.0 lb.
	recorded a weigh in at 255.4 lb.

gheard's Buddies

No recent activity.

Other Member Diet Recent Activity

	Tamara L joined Group 40's with 50-100 lbs to Lose.
	Symon1212 recorded a journal and a weigh in at 221.3 lb.
	Zofka updated their Exercise Diary.
	andrusk recorded a weigh in at 248.5 lb.
	Acapella recorded a weigh in at 160.9 lb.
	ivblais recorded a weigh in at 163.0 lb.
	Sciguy77 submitted a new Group topic - Optimism Abounds!.
	azilia recorded a weigh in at 160.7 lb.