ggoosen - Member

ggoosen

Joined June 2011

Posts

Following

Followers

Weight History

Start Weight

270.7 lb

Lost so far: 37.5 lb

Current Weight

233.2 lb
Performance: losing 8.5 lb a week

Goal Weight

209.4 lb

Still to go: 23.8 lb

ggoosen's Weight History

view ggoosen's complete history

ggoosen's Latest Member Challenges

Hundredpushups

status:	Completed
ended:	16 Jan 12
view progress

166

Running Camp, from 0 to 30 mins in 9 weeks

status:	Completed
ended:	06 Feb 12
view progress

view all ggoosen's challenges

ggoosen's Cookbook

cals: 146kcal | fat: 5.75g | carbs: 20.35g | prot: 3.04g

Brown Rice Almond Milk Pudding

Creamy delicious rice pudding made with brown rice and almond milk.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g

Oat Bran Muffins

Wonderful breakfast muffins with all natural ingredients.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

view complete cookbook

ggoosen's Recent Food & Exercise

	1 cup, quartered or chopped Apples
	1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	1/2 cup cooked Brown Rice
	Boxing
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph

view diet calendar

ggoosen's Weight History

ggoosen's Latest Member Challenges

ggoosen's Cookbook

Other Related Links

Members

ggoosen's Recent Food & Exercise