Member Favorite Meal

Source: Member

gg-girl > Favorite Meals

Pancakes & Sausage

Suitable for:

Breakfast

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 344

Calories 609

% Daily Values*

Total Fat 38.21g

59%

Saturated Fat 8.71g

44%

Polyunsaturated Fat 0.682g

Monounsaturated Fat 1.905g

Trans Fat 0g

Cholesterol 327mg

109%

Sodium 960mg

40%

Potassium 200mg

Total Carbohydrate 24.15g

Dietary Fiber 1.5g

Sugars 3.15g

Other Carbohydrate 16g

Protein 47.29g

Vitamin A 2%

Vitamin C 0%

Calcium 18%

Iron 12%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

30%

of RDI*

(609 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (56%)

Protein (28%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
Candice's LC AF Pancakes & JD Sausage!!!

Contains these Food Groups:

Meat and Fish

Others, Snacks, Sweets, etc

The information specified for this meal was submitted and shared by member gg-girl on 18 Dec 11.

Foods in this Meal

	2 servings sugar free log cabin
	1 serving jimmy dean
	1 serving Pancakes - Candice's Low Carb w/Whey Protein & Almond Flour

Related meals:

Try one of these other meals with similar ingredients:

	Low Fat French Toast
	Sourdough Pancake Breakfast
	3 week Diet - Breakfast
	Breakfast 5
	Pancakes, Eggs & Sausage

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Nutrition summary:

	There are 609 calories in Pancakes & Sausage
	Calorie break-down: 56% fat, 16% carbs, 28% protein
(per meal)

Recently eaten by:

	gg-girl on diet Atkins
	last weighin: steady

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