getfitwithellie

Start Weight:(17 Nov 10) 173.0 lb
Current Weight:(01 May 12) 167.0 lb
Goal Weight:145.0 lb
following: getfitwithellie's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 17 Nov 10

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creamer in my coffee!
Anyone know of any low fat, low sugar coffee creamer substitutes? I enjoy flavored creamer in my coffee but it's so fattening and high in sugars! Anyone suggest anything?
posted 28 Nov 2010, 08:39
getfitwithellie has submitted 1 post

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lorrainebhuiyan recorded a journal and a weigh in at 179.0 lb.
achesco recorded a weigh in at 195.1 lb.
Stu21 recorded a weigh in at 243.0 lb.
james rogers2710 recorded a weigh in at 249.0 lb.
sofietjehendrickx recorded a weigh in at 144.6 lb.
Amourka recorded a weigh in at 114.6 lb.
Ladylanat recorded a weigh in at 142.2 lb.
Redish recorded a weigh in at 145.9 lb.