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gerrypennell
gerrypennell
Joined February 2011
Posts
168
Following
0
Followers
0
Weight History
Start Weight
223.0 lb
Lost so far:
5.8 lb
Current Weight
217.2 lb
Performance:
gaining 0.1 lb a week
Goal Weight
168.0 lb
Still to go:
49.2 lb
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gerrypennell's Weight History
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gerrypennell's Recent Food & Exercise
1 Avocado
3 cups shredded or chopped Mixed Salad Greens
1 serving Mountain High Original Style All Natural Plain Yoghurt
Weight Training (moderate)
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 3/mph
view diet calendar
