gerdrobmic - Member

gerdrobmic

Joined June 2013

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Weight History

Start Weight

177.9 lb

Lost so far: 27.5 lb

Current Weight

150.4 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 10.4 lb

gerdrobmic's Weight History

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g

Low carb, no crust mini quiches.

cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g

Mini lasagnas made in cupcake tins. Really yummy and easy.

cals: 110kcal | fat: 7.94g | carbs: 16.11g | prot: 6.11g

Easy biscuits for breakfast or anytime.

cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g

A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g

Breakfast scrambled eggs.

view complete cookbook

	2 servings Frigo Cheese Heads 100% Natural String Cheese
	2 medium Pork Chop
	3 cups Tea (Brewed, Decaffeinated)
	Driving
	Standing
	Desk Work

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.