georgemobarak

following: georgemobarak's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 14 Nov 10

georgemobarak's Weight History

	amobarak on diet amobarak's own diet
	buddies only

georgemobarak has 2 buddies

Yikes! Return from Buffalo.

on diet georgemobarak's own diet

Going back to Fri AM PRE-workout weigh-ins.

on diet georgemobarak's own diet gaining 0.2 lb a week

	1 cup Pretzels
	2 cups Spinach (Chopped or Leaf, Frozen)
	2 servings 100 Calorie Snickers Bar
	Walking (brisk) - 4/mph
	Bicycling (slow) - 11/mph
	Weight Training (moderate)

recorded a weigh in at 239.0 lb.

No recent activity.

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