george_s

following: george_s's own diet
performance: gaining 2.0 lb a week

FatSecret member since: 17 Jul 12

george_s's Weight History

cals: 309kcal | fat: 6.58g | carbs: 32.43g | prot: 30.13g

An exotic lamb slow cooker.

view complete cookbook

was on travel from 20th to 26th. hard on the diet.

on diet george_s's own diet gaining 2.0 lb a week

stopped loseing weight, but also I belive my fat intake is too high vs my protein

on diet george_s's own diet

	2 oz , boneless, cooked Chicken Breast
	1 patty Pork Sausage Patty or Link
	1 jumbo egg
	Desk Work
	Desk Work
	Desk Work

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