genvon

following: genvon's own diet
performance: Steady

FatSecret member since: 12 Jun 12

genvon's Weight History

cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g

A easy pasta salad that everyone loves.

cals: 72kcal | fat: 1.44g | carbs: 11.62g | prot: 2.91g

Grandma's rice pudding is surely a family favorite.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Classic banana bread (or muffins) with a twist.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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