genvon

Start Weight:(12 Jun 12) 266.0 lb
Current Weight:(12 Jun 12) 266.0 lb
Goal Weight:210.0 lb
following: genvon's own diet
performance: Steady

FatSecret member since: 12 Jun 12

genvon's Weight History



genvon's cookbook

cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 72kcal | fat: 1.44g | carbs: 11.62g | prot: 2.91g
Rice Pudding II
Grandma's rice pudding is surely a family favorite.
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook


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genvon's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

genvon's Recent Activity

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Other Member Diet Recent Activity

siggobob recorded a journal.
lisat7283 recorded a weigh in at 250.0 lb.
KRae102686 recorded a weigh in at 178.4 lb.
Abby38 recorded a weigh in at 199.0 lb.
fatels updated their Food Diary.
BeauJ1 recorded a weigh in at 222.1 lb.
ahmedyosry183 recorded a weigh in at 183.0 lb.
Olga-kamchatka recorded a weigh in at 207.2 lb.