Start Weight:(23 Apr 14) 189.0 lb
Current Weight:(24 Apr 14) 187.0 lb
Goal Weight:180.0 lb
following: The Dukan Diet
performance: losing 0.3 lb a week

10% = 227 XX COMPLETE XX
15% = 223 XX COMPLETE XX
20% = 219 XX COMPLETE XX
25% = 215 XX COMPLETE XX
30% = 211 XX COMPLETE XX
35% = 207 XX COMPLETE XX
40% = 203 XX COMPLETE XX 23 oct 2013
45% = 199 XX COMPLETE XX 11TH SEPT 2012
50% = 195 XX COMPLETE XX Complete again 17th dec 2013
55% = 190 XX COMPLETE 01 feb 2014.
60% = 186 XX COMPLETE 050214
70% = 178
75% = 174
80% = 170
85% = 166
90% = 162
95% = 158
100% = 154

FatSecret member since: 20 Jan 08

gemmacobwebs's Weight History

gemmacobwebs's Latest Member Challenges

  Biggest Loser Challenge (10 Weeks)
status: Completed
ended: 30 Aug 10
view progress
  25lb Challenge
status: Completed
ended: 29 May 09
view progress

gemmacobwebs's Buddies

on diet Dukan Diet
last weighin: losing 5.8 lb a week Down
last weighin: steady Steady
on diet Atkins
last weighin: gaining 1.0 lb a week Up
on diet
last weighin: steady Steady
gemmacobwebs has 4 buddies

gemmacobwebs's Latest Posts

cambridge is fantastic
im on cambridge and i lost lots. and answer to gnat824. you start to bring your metabolism back up to normal lever before you start to eat normally. this is my second time on the diet and the first time i never gained any weight back and kept it off fine. you just have to follow the diet precisely, however what i believe that happens is that because cambridge is so restrictive that once somebody slips or decides to eat, they go over board and eat what they used too hence gaining there weight back.
posted 28 Oct 2011, 14:12
Dukan Diet is this yogurt allowed??
Can anyone tell me if ACTIVIA VANILLA FAT FREE YOGURT is allowed please Question Question Confused Question Question Embarassed
posted 03 Aug 2011, 09:30
abs online??
Hello... has anyone done the abs online.. and if so is it worth doing? is it designed for just men. and is it for uk users?? please if anyone can shed any light on this i would be very grateful
posted 29 Apr 2009, 07:13
gemmacobwebs has submitted 3 posts

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The Dukan Diet

gemmacobwebs's Recent Food & Exercise

gemmacobwebs's Recent Activity

gemmacobwebs's Own Activity

gemmacobwebs and Gabija are now buddies.
gemmacobwebs recorded a Weigh In at 187.0 lb.
gemmacobwebs recorded a Weigh In at 189.0 lb.

gemmacobwebs's Buddies

Gabija supported CalynLZ's Journal Entry.
mhammo recorded a Weigh In at 232.0 lb.

Other Member Diet Recent Activity

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LoreJae commented on their Journal Entry.
Deborahg382 commented on their Journal Entry.
larry13510 recorded a Weigh In at 237.0 lb.
Draglist supported madanjen's Journal Entry.