gdsouza - Member

gdsouza

Joined March 2012

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Weight History

Start Weight

176.0 lb

Lost so far: 4.0 lb

Current Weight

172.0 lb
Performance: losing 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 37.0 lb

gdsouza's Weight History

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gdsouza's Latest Member Challenges

Focus on lifestyle changes

status:	Completed
ended:	28 Oct 13
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Lets focus on lifestyle changes

status:	Completed
ended:	31 Dec 12
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	TrikeRider23
	last weighin: losing 4.0 lb a week

gdsouza's Latest Posts

Jillian Micheal's 30 day shred
Just curious, did anyone complete 30 day shred from Jillian Michel? Please share your thoughts on this exercise program.
I started it last week and I am on the 4th day now.
I am a beginner and I find this pretty hard, but I am trying to keep up with it and complete the program.

Please share your experience and thoughts on this.

posted 19 Oct 2013, 00:27

Reasonable weight loss
Thank you friends for your informative and encouraging words.

posted 11 Jun 2012, 23:20

Reasonable weight loss
After multiple starts and restarts I am here once again to restart my weight loss journey towards a healthy lifestyle. But this time I want to do it in a more practical and realistic way.
What do you think is a reasonable rate of weight loss?
By reading few forums and searching on internet it seems like 2 pounds per week is a practical weight loss rate, what do you think?

posted 11 Jun 2012, 03:53

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