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gdsouza

Start Weight:	(06 Nov 12) 173.0 lb
Current Weight:	(15 May 13) 171.7 lb
Goal Weight:	130.0 lb

following: gdsouza's own diet
performance: losing 2.7 lb a week

FatSecret member since: 04 Mar 12

gdsouza's Weight History

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gdsouza's latest member challenges

Lets focus on lifestyle changes

status:	Completed
ended:	31 Dec 12
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gdsouza's buddies

	TrikeRider23 on diet Medi-Weight Loss
	last weighin: losing 4.0 lb a week

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gdsouza's latest posts

Reasonable weight loss
Thank you friends for your informative and encouraging words.

posted 11 Jun 2012, 23:20

Reasonable weight loss
After multiple starts and restarts I am here once again to restart my weight loss journey towards a healthy lifestyle. But this time I want to do it in a more practical and realistic way.
What do you think is a reasonable rate of weight loss?
By reading few forums and searching on internet it seems like 2 pounds per week is a practical weight loss rate, what do you think?

posted 11 Jun 2012, 03:53

gdsouza has submitted 2 posts

gdsouza's journal

(1 comment)

19 February 2013

As of today I am at my heaviest weight. I cannot believe how much weight I am putting on.

on diet gdsouza's own diet

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gdsouza's Recent Activity

gdsouza's own activity

	recorded a weigh in at 171.7 lb.
	recorded a weigh in at 172.4 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 177.5 lb.

gdsouza's Buddies

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Other Member Diet Recent Activity

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