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gdawg66

Start Weight:	(27 Jul 08) 240.0 lb
Current Weight:	(13 Nov 08) 222.0 lb
Goal Weight:	170.0 lb

following: The South Beach Diet
performance: losing 0.8 lb a week

My name is Genae, I live in the US. I am happily married and have a 16 y old son. My husband is also overweight and we'll be doing this lifestyle together. I am looking forward to buddying up with other people with a lot of weight to lose, so that we can cheer each other on and encourage each other along the path to health and hottiness! I would love to hear from you and share our progress. WE CAN DO IT!

FatSecret member since: 27 Jul 08

gdawg66's Weight History

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gdawg66's buddies

	ebivr on diet ebivr's own diet
	last weighin: losing 5.0 lb a week

	flaxseed on diet The South Beach Diet
	last weighin: steady

	miteslur on diet The South Beach Diet
	last weighin: losing 2.1 lb a week

	JuDaX on diet JuDaX's own diet
	last weighin: gaining 2.0 lb a week

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gdawg66's cookbook

cals: 283kcal | fat: 5.02g | carbs: 31.91g | prot: 26.41g

Chicken Paella

There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g

Light Cucumber Salad

A delicious, healthy, refreshing summer dish.

cals: 31kcal | fat: 0.14g | carbs: 6.92g | prot: 0.98g

Strawberry Delight Pie

Low fat and low calorie pie.

cals: 96kcal | fat: 4.00g | carbs: 12.55g | prot: 2.74g

Roasted Garlic Chickpeas

These treats really fill the craving of munching mindlessly.

cals: 127kcal | fat: 4.55g | carbs: 21.29g | prot: 2.33g

Soda Cupcakes

A great recipe you're craving something sugary.

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gdawg66's journal

(2 comments)

28 July 2008

I had initially put in a guesstimation of 240, but actually got on the scale later and saw that my weight is actually 245. AHHH! Oh well, just trying ...

on diet The South Beach Diet

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gdawg66's Recent Food & Exercise

	2 servings turkey bacon
	1 1/2 large eggs
	1 pat butter
	Yard Work (gardening)
	Sitting
	Housework

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gdawg66's Recent Activity

gdawg66's own activity

	recorded a weigh in.
	added addmalmom's Crockpot Salsa Chicken recipe to their cook book.
	recorded a weigh in.
	recorded a weigh in.

gdawg66's Buddies

	ebivr updated their food diary.
	ania123 recorded a weigh in.
	flaxseed updated their food diary.
	miteslur recorded a journal entry.

The South Beach Diet Recent Activity

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