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gc3767

Start Weight:	(02 Aug 11) 160.0 lb
Current Weight:	(17 Jun 13) 158.6 lb
Goal Weight:	130.0 lb

following: gc3767's own diet
performance: losing 1.2 lb a week

FatSecret member since: 17 Oct 11

gc3767's Weight History

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gc3767's cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

Moist Chocolate Cake

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

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gc3767's journal

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20 January 2012

revision

on diet gc3767's own diet losing 3.2 lb a week

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13 January 2012

New Orleans trip

on diet gc3767's own diet gaining 2.4 lb a week

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gc3767's Recent Food & Exercise

	0.9 cucumber Cucumber (with Peel)
	1 serving Bananas (Large)
	2 servings Light Balsamic Vinaigrette
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)

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gc3767's Recent Activity

gc3767's own activity

	recorded a weigh in at 158.6 lb.
	recorded a weigh in at 161.0 lb.

gc3767's Buddies

No recent activity.

Other Member Diet Recent Activity

	1basketcase recorded a weigh in at 172.0 lb.
	kgchris recorded a weigh in at 195.0 lb.
	LewSavage recorded a weigh in at 309.0 lb.
	monkeybusiness7 recorded a weigh in at 137.6 lb.
	Schoenherr1122 recorded a weigh in at 160.2 lb.
	BCamp55 recorded a weigh in at 165.0 lb.
	hardestyal recorded a weigh in at 137.4 lb.
	Jbayer80 recorded a weigh in at 132.0 lb.