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gbsalyer
gbsalyer
Joined November 2009
Posts
87
Following
0
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Weight History
Start Weight
250.0 lb
Lost so far:
39.0 lb
Current Weight
211.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
200.0 lb
Still to go:
11.0 lb
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gbsalyer's Weight History
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gbsalyer's Recent Food & Exercise
1/3 serving Wal-Mart Fresh Pineapple
1 serving Kroger Vitamin D Whole Milk
1 tbsp Heavy Cream
Stairs (Climbing Stairs)
Walking (moderate) - 3/mph
Running - 7/mph
view diet calendar
