gboneske

following: Atkins
performance: losing 3.5 lb a week

FatSecret member since: 09 Aug 12

gboneske's Weight History

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Low carb bread made with flaxseed meal.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

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	1 serving Great Value Cinnamon Vanilla Coffee Creamer
	1 serving Coca-Cola Coco-Cola Classic (12 oz)
	1 serving Chicken and Dumplins
	Circuit Training
	Walking (moderate) - 3/mph

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