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gbags > Favorite Meals

Chicken - Broccoli, Asparagus, GreenBeans


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 76
Calories 318
 
% Daily Values*
Total Fat 8.5g 13%
  Saturated Fat 2.097g 10%
  Polyunsaturated Fat 1.153g  
  Monounsaturated Fat 3.018g  
  Trans Fat 0g  
Cholesterol 160mg 53%
Sodium 1093mg 46%
Potassium 1234mg  
Total Carbohydrate 15.24g 5%
  Dietary Fiber 7.2g 29%
  Sugars 6.07g  
Protein 48.52g  
 
Vitamin A 35% Vitamin C 153%
Calcium 9% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (24%)
 
Protein (57%)
Carbohydrates, 15.24g (19%) Fat, 8.5g (24%) Protein, 48.52g (57%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member gbags on 27 Mar 08.

Foods in this Meal

Great Value Chicken Breast
2 x 4 oz, 224 g
Asparagus
1 cup
Broccoli
1 cup chopped
Great Value Whole Green Beans
1/2 cup


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 Nutrition summary:

There are 318 calories in Chicken - Broccoli, Asparagus, GreenBeans
Calorie break-down: 24% fat, 19% carbs, 57% protein
(per meal)

Recently eaten by:

gbags
last weighin: losing 3.8 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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