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gay findley

Start Weight:	(10 Jan 09) 137.0 lb
Current Weight:	(15 Nov 09) 125.7 lb
Goal Weight:	125.0 lb

following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 04 Oct 08

gay findley's Weight History

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gay findley's latest member challenges

Taking it to the next level!

status:	Completed
ended:	11 May 09
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gay findley's cookbook

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Mexican Style Guacamole

Yummy guacamole with jalapeno, cilantro and lime.

cals: 136kcal | fat: 5.17g | carbs: 4.72g | prot: 16.29g

Cheese & Mushroom Egg White Omelet

Get your day started right with this low fat omelet.

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g

Spinach Vegetable Dip

A low point version of spinach dip made with fat free sour cream, bell peppers, garlic and spinach.

cals: 90kcal | fat: 7.46g | carbs: 6.76g | prot: 1.36g

Tomato Guacamole

Avocado and tomato with lemon juice that's great with blue corn chips.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

Egg White Avocado Salad

A tasty healthy salad.

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gay findley's journal

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20 April 2009

I went to weight watchers on Sat. I am really going to try and stay on the pprogram!

on diet Weight Watchers losing 0.3 lb a week

(1 comment)

09 March 2009

I blew it this weekend! I absolutly have to do better on weekends. I have been depressed since my husband lost his job!

on diet Weight Watchers gaining 0.5 lb a week

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gay findley's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

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gay findley's Recent Activity

gay findley's own activity

	added LittleMamaMickey's Parmesan Chips recipe to their cook book.
	recorded a weigh in.
	recorded a weigh in.
	added speechless808's Spinach Vegetable Dip recipe to their cook book.

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Weight Watchers Recent Activity

	Patrick Boyle replied to jcd's group post - Losing Pounds to Stop Losing Youth.
	misskeshanicole updated their exercise diary.
	cinpinl updated their food diary.
	DamnKidz recorded a journal entry.
	Cimmy65 added Manda2831's Good for You Fried Chicken recipe to their cook book.
	beets_yum commented on their journal.
	marylynn17 recorded a weigh in.
	luvmi3 added cjs_mama2000's Taco Bake recipe to their cook book.