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garsgran
garsgran
Joined October 2012
Posts
56
Following
0
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Weight History
Start Weight
185.0 lb
Lost so far:
60.8 lb
Current Weight
124.2 lb
Performance:
losing 0.4 lb a week
Goal Weight
123.0 lb
Still to go:
1.2 lb
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garsgran's Weight History
view garsgran's complete history
garsgran's Cookbook
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook
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