garsgran
Joined October 2012
Posts
56
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Weight History

Start Weight
185.0 lb
Lost so far: 60.8 lb

Current Weight
124.2 lb
Performance: losing 0.4 lb a week

Goal Weight
123.0 lb
Still to go: 1.2 lb

garsgran's Weight History


garsgran's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

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