gardunos

following: gardunos's own diet
performance: losing 0.5 lb a week

FatSecret member since: 03 Sep 11

gardunos's Weight History

397

Lose 10 lbs by Halloween & Get ready for holidays!

	2 cups Unsweetened Iced Tea
	1 serving Cranberry Apple Chicken Salad with Balsamic Vinaigrette
	7 oz , boneless, raw Chicken Breast (Skin Not Eaten)
	Desk Work
	Desk Work
	Weight Training (moderate)

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