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gardengirl13

Start Weight:	(12 Dec 11) 191.0 lb
Current Weight:	(21 Feb 13) 174.8 lb
Goal Weight:	150.0 lb

following: gardengirl13's own diet
performance: losing 1.1 lb a week

FatSecret member since: 12 Dec 11

gardengirl13's Weight History

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	boonbear on diet boonbear's own diet
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gardengirl13's cookbook

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

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gardengirl13's journal

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12 December 2011

Loose weight for my health

on diet gardengirl13's own diet

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gardengirl13's Recent Food & Exercise

	1/2 cup, dry, yields oatmeal
	1 small tangerine
	2 cups salad

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