gale1950
Joined September 2012
Posts
2
Following
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Weight History

Start Weight
207.0 lb
Lost so far: 0 lb

Current Weight
207.0 lb
Performance: Steady

Goal Weight
145.0 lb
Still to go: 62.0 lb

gale1950's Weight History


gale1950's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 218kcal | fat: 8.07g | carbs: 13.16g | prot: 22.51g
Turkey Sloppy Joes
A healthy version of sloppy joes using lean ground turkey.
view complete cookbook

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