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gaanders

Start Weight:	(07 Feb 12) 252.6 lb
Current Weight:	(14 Mar 13) 245.8 lb
Goal Weight:	200.0 lb

following: gaanders's own diet
performance: losing 1.4 lb a week

FatSecret member since: 07 Feb 12

gaanders's Weight History

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gaanders's latest member challenges

412

Lose 30 pounds by June!!!!

status:	Completed
ended:	06 May 12
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gaanders's buddies

	jaanderson on diet jaanderson's own diet
	last weighin: losing 2.0 lb a week

gaanders has 1 buddy

gaanders's cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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gaanders's journal

(1 comment)

14 March 2013

Pretty sure this is the first 10lbs. :) I didnt feel like working out this morning. I yelled at my wife who was trying to get me to go work out. I apo ...

on diet gaanders's own diet losing 1.4 lb a week

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09 March 2013

Still losing weight which is good. I signed up for the fargo 5k this spring so now i have a goal which is good. i worked out with jessica last week and ...

on diet gaanders's own diet losing 3.4 lb a week

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gaanders's Recent Food & Exercise

	12 fls oz coffee
	2 servings Good Day Cereal Bars
	4 frankfurters hot dog no bun
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Running - 6/mph

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gaanders's Recent Activity

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