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fynding_spirit

Start Weight:	(23 Feb 11) 218.0 lb
Current Weight:	(26 Jun 11) 202.0 lb
Goal Weight:	160.0 lb

following: Net -2000 Calories Per Day
performance: losing 0.6 lb a week

FatSecret member since: 23 Oct 09

fynding_spirit's Weight History

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fynding_spirit's buddies

	braha on diet Weight Watchers
	last weighin: losing 0.2 lb a week

fynding_spirit has 1 buddy

fynding_spirit's cookbook

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g

Mushroom Soup II

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.

cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g

Peanut Butter Cups

These awesome cups taste just like peanut butter ice cream.

cals: 428kcal | fat: 45.08g | carbs: 7.40g | prot: 3.83g

Chocolate Pudding

Satisfy that chocolate craving with out a candy bar.

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fynding_spirit's journal

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23 February 2011

Had my son, August 25, weight at 248 upon delivery..was 170 when i got pregnant.. Goal is to get back to 170 or lower..

on diet Net -2000 Calories Per Day

(2 comments)

23 October 2009

Started atkins 5 weeks ago at 200 now down to 181.5

on diet Atkins

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fynding_spirit's Recent Food & Exercise

	2 cups milk
	1 8 oz container yogurt
	0.15 cup sugar
	Standing
	Sitting
	Housework

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