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fyamada

Start Weight:(30 Jul 10) 178.4 lb
Current Weight:(19 Jun 13) 194.0 lb
Goal Weight:170.0 lb
following: fyamada's own diet
performance: losing 1.1 lb a week
FatSecret member since: 26 Jun 11

fyamada's Weight History

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fyamada's Recent Food & Exercise

  2 cups Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
  1 cup, cooked White Rice
  4 tbsps Guacamole
  Softball
  Weight Training (moderate)
  Calisthenics (heavy, e.g. pushups)
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fyamada's Recent Activity

fyamada's own activity

recorded a weigh in at 194.0 lb.
recorded a weigh in at 196.8 lb.
recorded a weigh in at 194.8 lb.
recorded a weigh in at 194.8 lb.

fyamada's Buddies

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Other Member Diet Recent Activity

HokieDoke recorded a journal.
scraik recorded a weigh in at 140.0 lb.
gramajd recorded a weigh in at 120.0 lb.
kenmertes recorded a weigh in at 172.0 lb.
blackcloud2k recorded a weigh in at 188.0 lb.
IvanK recorded a weigh in at 168.8 lb.
dennissymons recorded a weigh in at 266.0 lb.
sweets1434 recorded a journal.
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