fxbg71 - Member

fxbg71

Joined April 2007

Posts

268

Following

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Weight History

Start Weight

310.0 lb

Lost so far: 11.6 lb

Current Weight

321.6 lb
Performance: losing 2.3 lb a week

Goal Weight

275.0 lb

Still to go: 46.6 lb

I've been overweight my whole life. I'm finally tired of being fat and I'm going to do something about it. My blood pressure was borderline high and diabetes runs in my family. I'd rather be active and do all of the fun things in life instead of sitting in front of the TV.

fxbg71's Weight History

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Following

	JuDaX
	last weighin: gaining 1.4 lb a week

	julieko
	last weighin: gaining 0.3 lb a week

	relaws
	last weighin: losing 2.9 lb a week

	bestboysmom
	last weighin: losing 3.1 lb a week

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fxbg71's Latest Posts

What are you all eating?!
I think that a lot of this depends on what you currently weigh. Your body needs about 10 calories per pound to maintain your weight. So for example, if you currently weigh 250 pounds you need 2,500 calories per day to stay even. Likewise, if you weigh 115 pounds you only need 1,150 calories to maintain your weight.

Remember that 1 pound is about 3500 calories. So when I currently weigh 269 pounds (like this morning) and I only eat 1200 calories per day I'll loose a pound about every 3 days. That's a much faster weight weight loss than a 120 pound woman who cuts back to 1000 calories per day. Her loss would be about 1 pound every 17.5 days.

posted 17 Jul 2008, 07:14

fxbg71 has submitted 1 post

fxbg71's Recent Food & Exercise

	1 serving hillshire farms chicken
	1 serving hillshire farms roast beef
	2 oz Pepperoni
	Running (jogging) - 5/mph
	Running - 6/mph
	Exercise machine (moderate)

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Making Weightloss Fun
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