ftgrl1971

Start Weight:(08 Apr 11) 166.0 lb
Current Weight:(15 Mar 12) 174.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: gaining 0.2 lb a week

I am a married 39 year old mother of one. My moment of truth came to be when I was pushing out of my fat jeans and I dreaded going to the store and see what size I need now. Let alone the fact it winded me to do so. So, I stepped on the scale to see where I was at. I was about to hit 200lbs (198-practically there). Then I remembered I turn 40 this year. I decided then that I was not going to turn 40 and over 200lbs! The only one I can do anything about is the weight. That was on Jan 5,2011. I am now working on a better way of eating, a better way of living, and a better me. With the support of my family, friends, and this website, so far so good!

FatSecret member since: 08 Apr 11

ftgrl1971's Weight History


ftgrl1971's latest member challenges

191
  15lbs in 5 weeks!
status: Completed
ended: 31 Oct 11
view progress
 
  
449
  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
view progress
 


ftgrl1971's buddies

Donhalox2
last weighin: gaining 0.2 lb a week Up
   
ftgrl1971 has 1 buddy



ftgrl1971's cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook


ftgrl1971's latest posts

hello newby hear
Hi rozbudz13! This is a good site to track and get support. Sounds like great support at home as well. My son stays on top of me. Always asking if I am still dieting if I am eating something I shouldn't be. You'll be at goal before you know it!
posted 21 Jul 2011, 08:07
MUFFIN IN A MINUTE
HOW IS THE MUFFIN IN A MINUTE POSTED IN RECIPES? I AM UNABLE TO FIND IT. EVERYTIME I TRY TO ADD IT TO MY FATSECRET, IT TELLS ME THAT IS IS ALREADY THERE.
posted 13 May 2011, 14:35
LOOKING FOR IDEAS
That sound good. Thank you!
posted 20 Apr 2011, 13:22
LOOKING FOR IDEAS
I need to up my calories by 300 and my carbs around 5. Does anyone have any ideas? I have been adding low carb ice cream, but I would like to cut that out for a while and see if my weight drops. My mind keeps going back to the ice cream because it is already in my freezer. Any suggestions would be appreciated.
posted 20 Apr 2011, 12:22
ftgrl1971 has submitted 4 posts

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ftgrl1971's journal

15 March 2012

I wanted to cheat so bad yesterday. I really needed something sweet, but I pushed past it. I am hoping J will support me, but I don't know. With the ...
on diet Atkins  

14 September 2011

OK, I GOT TIRED OF THE WEIGHING, MEASURING, AND CONSTANT THINKING OF WIEGHT AND FOOD WHILE MY HUSBAND WAS DEPLOYED. I BLEW 4 MONTHS OF WORK. I HOPPED ...
on diet Atkins  

ftgrl1971's Recent Food & Exercise

ftgrl1971's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Atkins Recent Activity

goode3 recorded a weigh in at 165.0 lb.
cpmodem updated their Food Diary.
Elli99 updated their Food Diary.
Hanamae updated their Exercise Diary.
Sherota updated their Food Diary.
bickbch added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
Lindalt added nkphotosynthesis's Flax Bread II recipe to their cook book.
asippel and Sherillynn are now buddies.