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fryggirl

Start Weight:	(03 Mar 12) 258.0 lb
Current Weight:	(21 Jun 12) 229.0 lb
Goal Weight:	160.0 lb

following: Atkins
performance: losing 1.6 lb a week

FatSecret member since: 02 Mar 12

fryggirl's Weight History

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fryggirl's latest member challenges

Get Ripped In 30

status:	Completed
ended:	17 Jun 12
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12wk Atkins Summer Slim Down

status:	Completed
ended:	01 Jul 12
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fryggirl's buddies

	FLOWERDUDE on diet Weight Watchers
	last weighin: losing 0.7 lb a week

fryggirl has 1 buddy

fryggirl's cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g

Mini Egg Sausage Quiches

A dozen of the tastiest breakfast muffins you could imagine.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

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fryggirl's journal

(1 comment)

18 April 2012

20lbs down!

on diet Atkins losing 2.6 lb a week

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13 March 2012

Lost 7lbs and 5 & 1/2 inches!!!! I'm loving Atkins. I'm not hungry, I have energy and am enjoying everything I eat. It's amazing what real food will do. ...

on diet Atkins

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fryggirl's Recent Food & Exercise

	2 medium Egg
	1 serving Brown 'N Serve Country Sausage Links
	3 oz , boneless, cooked Chicken Breast (Skin Not Eaten)
	Circuit Training
	Circuit Training
	Circuit Training

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fryggirl's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Big girls working with other big girls
Do you want to have other big girls in your area to work out with. Need a support system?

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

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fryggirl's Recent Activity

fryggirl's own activity

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fryggirl's Buddies