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fruhead

Start Weight:	(29 May 12) 106.0 lb
Current Weight:	(02 Sep 12) 100.0 lb
Goal Weight:	100.0 lb

following: The Paleo Diet
performance: losing 0.2 lb a week

FatSecret member since: 03 Apr 12

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fruhead's latest posts

SOOOO Frustrated
Go PALEO.

It answers all your frustrations. I went Paleo go get healthy, and lost 14 pounds in two months. I was happy losing 8 pounds the first month, and didn't expect that.

Now I am down 20 pounds and I am at my lowest weight ever as an adult: 102 pounds at 5'3"

Research Paleo 101

Explore www.marksdailyapple.com

You won't regret it!!! I promise!!!

posted 24 Jun 2012, 11:45

Avoiding hunger how to do it
Why do you have odd hours? Do you work second or third shift? Do you get a solid eight hours (or more) of uninterrupted, fully-sound sleep?

I have found the magic combination of foods to keep me satiated. It does not give me any betwee-meal crashes. That combination is: protein + veggies (any kind) + healthy fat (olive oil in a salad, or even an avocado or coconut milk from a can).

When we eat less junk food, we crave less junk food. Good luck!

posted 29 May 2012, 14:25

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