friendly555's Journal

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11 March 2013

Started something new. I got back up to 215 by March. That is so scary. In less than a month I gained almost 10 pounds. So easy to gain so hard to lose.

So now I am doing a variation of the juice diet. I am not going fully juice. I have my juice in the morning and then I eat beans/fruits/veggies/nuts/whole grains throughout the day. And lots of water (with cucumber for flavor).

Looks like it working so far...the first week you try a diet is always nice. It gives you that little boost you need.

Weigh-in: 209.0 lb

lost so far: 30.0 lb

still to go: 79.0 lb

Diet followed N/A

add comment on diet The South Beach Diet losing 6.0 lb a week

04 March 2013

Weigh-in: 215.0 lb

lost so far: 24.0 lb

still to go: 85.0 lb

Diet followed N/A

add comment on diet The South Beach Diet gaining 2.9 lb a week

11 February 2013

Weigh-in: 206.4 lb

lost so far: 32.6 lb

still to go: 76.4 lb

Diet followed poorly

add comment on diet The South Beach Diet gaining 0.2 lb a week

04 February 2013

Weigh-in: 206.2 lb

lost so far: 32.8 lb

still to go: 76.2 lb

Diet followed reasonably well

add comment on diet The South Beach Diet losing 0.8 lb a week

28 January 2013

I'm back! I've been gone for 3 months and got up to 215, so I started again and have gotten down to 207. Still 10 pounds to get back to where I was....

This sucks! I hate that I let myself get over 200 again! I hate that I have to be careful of what I eat for the rest of my life!

I'm a little negative this morning, but at least I'm back. It'll get better I know it will.

Donna

Weigh-in: 207.0 lb

lost so far: 32.0 lb

still to go: 77.0 lb

Diet followed reasonably well

add comment on diet The South Beach Diet gaining 0.6 lb a week

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