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freestyle123
Start Weight:
(09 Jan 12) 194.0 lb
Current Weight:
(12 Jul 12) 181.9 lb
Goal Weight:
187.4 lb
following:
freestyle123's own diet
performance:
losing 1.5 lb a week
FatSecret member since: 09 Jan 12
freestyle123's Weight History
view freestyle123's complete history
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freestyle123's Recent Food & Exercise
300 g 2% Fat Milk (Semi-Skimmed Milk)
125 g Egg White
100 g Oats
Bicycling (leisurely) - <10/mph
Weight Training (moderate)
Walking (moderate) - 3/mph
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