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freakdrummer
Start Weight:
(28 Dec 12) 188.0 lb
Current Weight:
(13 Jun 13) 179.5 lb
Goal Weight:
180.0 lb
following:
Ideal Protein
performance:
Steady
FatSecret member since: 10 Nov 10
freakdrummer's Weight History
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freakdrummer's journal
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29 December 2012
Went to breakfast this morning with a friend and thought I was ordering smart - turns out not so much.
on diet
Ideal Protein
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freakdrummer's Recent Food & Exercise
2 1/2 servings Garden-fresh Salad with Dressing
1 serving Amplified Wheybolic Extreme 60 - Vanilla
6 servings Cocoa Puffs
Desk Work
Weight Training (moderate)
Desk Work
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freakdrummer's Recent Activity
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recorded a
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at 179.5 lb.
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