frank38382

following: The GI diet
performance: gaining 0.2 lb a week

FatSecret member since: 19 Jul 10

frank38382's Weight History

166

Running Camp, from 0 to 30 mins in 9 weeks

	1 serving Old Fashioned Oats
	1 cup Milk (2% Lowfat with Added Vitamin A)
	1 medium apple
	Badminton
	Weight Training (moderate)
	Exercise machine (moderate)

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