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fowler4890

Start Weight:	(04 Jun 12) 180.0 lb
Current Weight:	(05 Feb 13) 186.0 lb
Goal Weight:	175.0 lb

following: TLC / DASH
performance: gaining 0.1 lb a week

FatSecret member since: 07 Feb 12

fowler4890's Weight History

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fowler4890's buddies

	Brian Longo on diet Brian Longo's own diet
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fowler4890's cookbook

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

Oven Roasted Salmon with Garlic and Herb

A super easy and delicious way to prepare salmon.

cals: 283kcal | fat: 4.03g | carbs: 55.92g | prot: 6.66g

Roasted Red Potatoes

Red potatoes roasted with olive oil and spices.

cals: 31kcal | fat: 0.34g | carbs: 6.04g | prot: 2.57g

Steamed Broccoli

The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.

cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g

Oven Roasted Potatoes

These potatoes are roasted until crispy.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

Baked Salmon

A healthy, easy salmon dish.

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fowler4890's journal

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08 February 2012

The parameters are 50-65% carbohydrate, 15-25% protein and 25-30% fats... Grammes will vary depending on your total intake. Also go for less than ...

on diet TLC / DASH

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08 February 2012

Just learning the system

on diet TLC / DASH

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fowler4890's Recent Food & Exercise

	5 1/2 oz , cooked Extra Lean Ground Beef
	8 oz , boneless, raw Chicken Breast
	6 medium strawberry
	Exercise machine (moderate)
	Exercise machine (moderate)
	Walking (brisk) - 4/mph

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Other Member Diet Recent Activity

	Dithers updated their Exercise Diary.
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	JustJo23 recorded a journal and a weigh in at 124.8 lb.
	Nightshade03 updated their Exercise Diary.
	Pdover recorded a journal and a weigh in at 146.8 lb.
	michelelala recorded a weigh in at 209.0 lb.

fowler4890

fowler4890's Weight History

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fowler4890's cookbook

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TLC / DASH

fowler4890's journal

08 February 2012

08 February 2012

fowler4890's Recent Food & Exercise

fowler4890's Recent Activity

fowler4890's own activity

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