fourclub

following: Gain weight...
performance: losing 0.0 lb a week

FatSecret member since: 22 Aug 10

fourclub's Weight History

	apaco on diet apaco's own diet
	last weighin: gaining 0.4 lb a week

fourclub has 1 buddy

9:00am breafast 11:30am lunch 12:00pm coffee 2:30pm Tilapia + cottage cheese meal

on diet Gain weight...

12:00pm breakfast 3:00pm lunch 5:30pm Myoplex Shake 7:45pm dinner 9:00pm coffee 12:00am Two Yogurts

on diet Gain weight...

	3 servings Trader Joe's Half & Half
	1 serving Oreo Cool Mint Creme
	1 serving Mrs. Fields Chocolate Chip Cookies (50g)
	Racquetball
	Weight Training (moderate)
	Running - 7/mph

recorded a weigh in at 196.0 lb.

No recent activity.

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