fotoflojoe

following: fotoflojoe's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 13 Jan 10

fotoflojoe's Weight History

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 113kcal | fat: 0.62g | carbs: 5.95g | prot: 20.44g

A low fat cottage cheese salad with onions and tomatoes.

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g

A terrific main dish of baked herbed chicken.

cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g

Italian inspired chicken with mozzarella cheese, tomato and basil.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

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	3 cups salad
	1 mug coffee
	1 mug coffee
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph
	Weight Training (moderate)

No recent activity.

No recent activity.

	wholesome recorded a journal.
	ToniMarie126 recorded a weigh in at 130.8 lb.
	yjloay recorded a weigh in at 285.0 lb.
	kutrn recorded a weigh in at 160.6 lb.
	ClassicRocker recorded a journal.
	Martyshow44 recorded a weigh in at 335.0 lb.
	sdowdyo recorded a journal.
	Aristondeleon recorded a weigh in at 190.0 lb.