fotoflojoe

Start Weight:(13 Jan 10) 254.0 lb
Current Weight:(05 Oct 11) 247.0 lb
Goal Weight:200.0 lb
following: fotoflojoe's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 13 Jan 10

fotoflojoe's Weight History



fotoflojoe's cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 113kcal | fat: 0.62g | carbs: 5.95g | prot: 20.44g
Cottage Cheese Salad
A low fat cottage cheese salad with onions and tomatoes.
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook


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Other Member Diet Recent Activity

wholesome recorded a journal.
ToniMarie126 recorded a weigh in at 130.8 lb.
yjloay recorded a weigh in at 285.0 lb.
kutrn recorded a weigh in at 160.6 lb.
ClassicRocker recorded a journal.
Martyshow44 recorded a weigh in at 335.0 lb.
sdowdyo recorded a journal.
Aristondeleon recorded a weigh in at 190.0 lb.