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fostmt
Start Weight:
(20 Dec 11) 173.0 lb
Current Weight:
(21 Aug 12) 173.6 lb
Goal Weight:
165.0 lb
following:
fostmt's own diet
performance:
losing 0.5 lb a week
FatSecret member since: 20 Dec 11
fostmt's Weight History
view fostmt's complete history
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fostmt's Recent Food & Exercise
2 cups fried rice
6 oz beef strip
1 cup chinese noodles
Running - 8/mph
Weight Training (moderate)
Exercise machine (fast)
view diet calendar
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melodic23
updated their
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