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foredecvk
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foredecvk
Start Weight:
(02 Jan 12) 180.0 lb
Current Weight:
(21 Mar 13) 164.2 lb
Goal Weight:
160.0 lb
following:
foredecvk's own diet
performance:
gaining 2.1 lb a week
FatSecret member since: 02 Jan 12
foredecvk's Weight History
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jlbaker116
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foredecvk's cookbook
cals: 197kcal | fat: 2.27g | carbs: 40.44g | prot: 4.44g
Potato & Carrot Soup
A quick and easy vegetable soup that pairs beautifully with warm crusty bread.
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foredecvk's Recent Food & Exercise
1/2 cup, cooked oatmeal
1 cup grapefruit juice
2 servings activia yogurt
Weight Training (moderate)
Weight Training (moderate)
Weight Training (moderate)
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1basketcase
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