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fordluvnangel79

Start Weight:	(07 Mar 11) 300.0 lb
Current Weight:	(01 Sep 11) 307.0 lb
Goal Weight:	200.0 lb

following: fordluvnangel79's own diet
performance: gaining 2.0 lb a week

FatSecret member since: 07 Mar 11

fordluvnangel79's Weight History

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fordluvnangel79's latest member challenges

115

3 Month Weight Loss War

status:	Completed
ended:	08 Aug 11
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141

Exercise at least twice a week for half an hour

status:	Completed
ended:	13 Jun 11
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fordluvnangel79's buddies

	k8yk on diet k8yk's own diet
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	Goin2Hawaii on diet Mayo Clinic Plan
	last weighin: steady

fordluvnangel79 has 2 buddies

fordluvnangel79's cookbook

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

Chocolate Peanut Butter Banana Protein Shake

A delicious way to get your protein.

cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g

Creamy Adobo Chicken Soup

Just a touch of cream makes this a luscious meal with bread and a salad.

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

Chicken with Quinoa and Vegetables

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

cals: 149kcal | fat: 4.04g | carbs: 20.90g | prot: 7.05g

Tuna Rice Balls

Homemade rice balls that your tummy will love.

cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g

Quinoa and Black Beans

A high protein vegetarian dish, good hot or cold, especially the next day.

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fordluvnangel79's latest posts

Recipe Ingredients
Is there any way to add ingredients as a whole package as opposed to individual servings? For example, I used a whole can of El Pato tomato sauce (7 3/4 oz) last night but the only option available was per serving size (2 Tbsp). This is really annoying when it comes to putting my own recipes in the cookbook, and let's face it, seeing one 15 oz can of chicken broth listed in a recipe looks a helluva lot better than 4 servings of chicken broth (even though they're the same thing). This would make it much easier to shop for recipes, too. Is there already a way to do this that I'm obviously missing?

posted 23 Mar 2011, 10:01

entering homemade foods
If you make something from scratch how do you figure out how many servings is in a dish? I made sauteed veggies and quinoa last week, but have no clue how to figure out how much one serving actually equals. I know that 1/2 c dry quinoa is 1 serving and the equivalent of 1 c, but when I added in all the veggies (I mixed it all together), 1 c certainly isn't the serving size. I'd suspect it'd go up to 1 1/2 or 2 c, but just how do you figure that out?

posted 14 Mar 2011, 15:01

Calorie limit
Can anyone point me in the direction of a website that will give me a more accurate RDI number? According to FS, my RDI is 2700 - that's a hoot! How in the heck can someone consume 2700 calories and lose weight? That's mindboggling to me.

posted 09 Mar 2011, 17:59

fordluvnangel79 has submitted 3 posts

fordluvnangel79's journal

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14 May 2011

during my biometric screening this week they tried to tell me I weighed 282. I'm having a hard time believing that my scale is that far off.

on diet fordluvnangel79's own diet losing 2.1 lb a week

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11 May 2011

Today I had my mandatory biometric screening for insurance purposes at work, so to prepare myself, I weighed myself at home when I got up at 5. According ...

on diet fordluvnangel79's own diet

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fordluvnangel79's Recent Food & Exercise

	2 servings Special K Vanilla Almond Cereal
	1 serving 1 % Lowfat Milk
	2 servings Special K Vanilla Almond Cereal
	Driving
	Walking (slow) - 2/mph
	Yard Work (gardening)

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fordluvnangel79's Recent Activity

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fordluvnangel79's Buddies

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